Services
All sessions involve…
An initial assessment to prescribe a routine tailored to your specific needs.
Gentle, guided movement. I lead you through each prescribed protocol as you perform it—you will discover a deeper layer of awareness, strengthen the mind-body connection, and rewire neuropathways away from habitual tension and pain, restoring natural mobility.
External feedback—either hands-on from me or through self-applied techniques—to further engage the nervous system and support lasting change.
After a few sessions, you'll have a clear understanding of simple movement patterns you can use on your own—tools to prevent or correct discomfort as it arises and to maintain your new, strengthened mind-body connection.
The movements are subtle. The effects are profound. The results are lasting.
Before making an appointment selection below, here are a few things to consider:
If you are in the Niagara Region of Ontario, it is highly recommended to have your session in-person. While online sessions are still an excellent and convenient modality, the hands-on feedback of an in-person Clinical Somatic Session is unmatched.
(In-person sessions are currently offered as mobile sessions in the comfort of your home. If this isn’t suitable for you, please schedule a free phone consultation or use the contact form below to discuss alternative options)
Somatics builds on itself—repetition is key to rebuilding motor-system neuropathways in your brain. While some easy gains can be achieved in a single session, the real magic of this practice—lasting change—typically occurs around the three-session mark. To support lasting results, I offer discounted bundles—up to 35% off—encouraging a minimum of three sessions for deeper integration
In-Person (Mobile) Sessions:
This is the ideal option if you live in the Niagara Region of Ontario. In-person sessions allow you to experience the full benefits of hands-on feedback, which can only be experienced through in-person work. I bring over my portable yet spacious and comfortably padded practitioner table for your ease and support.
- Refresh and re-calibrate with a single focused in-person session
- Commit to lasting change with three sessions at a discounted price
Online (Zoom) Session:
A remote virtual session held in the comfort of your own home, over zoom video conference. You will need a comfortable spot on your floor, with the space to reach around without banging into any furniture. If your situation does not allow for you to get down and back up off the floor, the session can be held seated in a chair.
- Refresh and re-calibrate with a single focused online session
- Commit to lasting change with three sessions at a discounted price
Contact us
Scroll up to book FREE phone consultation. Or, Fill out the email contact form to the right and I will be in touch shortly. Can’t wait to hear from you!