Online Group Classes
Short and Sweet Class - 30 Min
New to Somatics?
These drop-in sessions are a low-commitment way to experience somatic movement in a supportive group setting. They’re designed to help you slow down, reconnect with your body, and release tension — without pressure, performance, or pushing.
Whether you’re brand new or returning to your practice, these sessions offer a calm space to move, feel, and reset.
FAQs
Do I need prior experience?
1
No. These classes are designed to be accessible and beginner-friendly. There’s no need to be flexible, fit, or experienced — the focus is on gentle movement and listening to your body.
What if I feel nervous or unsure about joining a group?
2
That’s completely normal. There’s no pressure to perform or keep up. You’re always encouraged to move at your own pace and rest whenever needed.
What if something hurts during a class?
3
Stop. Group classes should involve zero pain. If a basic movement causes discomfort, a one-on-one session may be a better fit, where you can receive personalized guidance and support. Pain is not something to push through.
Contact us
Scroll up to book FREE phone consultation. Or, Fill out the email contact form to the right and I will be in touch shortly. Can’t wait to hear from you!