Leave behind your chronic pain and muscle tension
Through neuroscience based movement therapy
✓ Ditch the pain medication
✓ Regain control of your life
✓ Get back to who and what you love
Daily aches and strain are NOT life sentences!
Yet… you've tried everything... and nothing seems to last…
✔️ Countless hours (and money) spent on treatments and doctors—all for temporary relief.
✔️ You wake up stiff, sore, and exhausted, life is a chore.
✔️ Pain medications and stretching routines feel like a band-aid, not a solution.
The Problem: Your Muscles Are Locked in a Cycle of Tension
When your body experiences stress, trauma, or repetitive strain, your nervous system holds your muscles in tight habitual patterns. Forceful stretching and quick fixes can’t undo these deeply ingrained habits.
You need a smarter approach—one that retrains your brain to release patterns of tension
At Sweet Relief Somatics, we help you reset your nervous system so your body can finally release chronic tension—naturally, gently, and for good. You can learn how to regain control over your muscles, eliminate pain at the source, and move with ease again.
Why Somatics?
Long-Term Pain Relief
True, lasting relief comes from addressing the root cause of muscle tension: the brain. Involving the nervous system makes deep, impactful change.
Holistic Health
Beyond pain relief, it is an all encompassing practice for your entire body, inside and out. Including physical, emotional and psychological re-balancing.
Self-Sufficiency
You will not only be guided back to pain-free movement but given efficient and effective tools to continually maintain your own freedom of movement.
Benefits of Somatics
External Benefits
(Physical & Functional Improvements)
✅ Increases range of motion
✅ Increases flexibility and mobility
✅ Improves coordination and balance
✅ Accelerates recovery time
✅ Injury prevention
✅ Corrects posture
✅ Enhances athletic performance
Internal Benefits
(Nervous System & Well-Being)
✅ Lowers stress levels
✅ Increases energy levels
✅ Improves sleep quality
✅ Improves breathing
✅ Improves circulation
✅ Lowers blood pressure
✅ Enhances cognitive function
What clients are saying…
Do you or someone you know struggle with any of these conditions?
Joint & Muscle Pain
Arthritis, TMJ, Frozen Shoulder, Carpal Tunnel, Sciatica, Plantar Fasciitis, Tendonitis, Migraines.
Cardiovascular Strain
High Blood Pressure, Shortness of Breath, Stroke, Heart Disease.
Posture Imbalance
Lack of Coordination, Instability, Scoliosis, Disc Misalignment, Disc Herniation.
Chronic Fatigue
Insomnia, Restless Leg Syndrome, Burnout.
Emotional Stress
Anxiety, Depression, Addiction, PTSD.
Injury & Surgery Pain
Pre/Post Surgeries, Sports Injury, Falls, Car Accidents, Whip Lash.
Frequently Asked Questions (FAQ)
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Somatic Movement Therapy uses gentle, intentional movement to support pain relief, mobility, and nervous system balance, based on the work of Thomas Hanna, PhD.
Rooted in neuroscience and the body’s natural ability to relearn and reorganize movement patterns, this approach works with the brain and nervous system rather than forcing the body to change.
Practiced independently or with a trained practitioner, sessions offer personalized hands-on or verbal guidance tailored to your unique patterns of tension and strain. By working directly with the nervous system, this work helps release deeply held muscular and emotional patterns—so movement can feel easier, more comfortable, and more natural in everyday life.
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Generally, people will notice some amount of relief after just 1 session. However, I highly recommend booking a minimum of 3-6 sessions, as that is where significant and more permanent change begins.
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No, Somatic movements are gentle and accessible for all fitness levels.
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Yes, Somatics will even help to lower your blood pressure due to the mental and physical stress relief that is inherent to the practice.