Allow me to guide you through a life-changing way to…

Release Tension,

Relieve Pain,

Restore Natural Mobility

…While in the comfort of your own home

In this 30-minute class, you will:

  • Experience firsthand how gentle, guided somatics can create profound, immediate change in your body.

  • Begin building a sustainable and simple home practice that fits your life-style.

  • Have the opportunity to stay for an optional, 10 minute Q&A after class.

  • Receive a 20% coupon code for a future 1:1 session with Natalie.

  • Every Wednesday @ 8pm (EST)

  • Every Saturday @ 11am (EST)

  • Duration:      30 minutes

  • Format: Online (Zoom)

About your Practitioner

Hi, I'm Natalie!

I've been a Somatic Movement Coach since 2019 and also have over a decade of experience as a Certified Yoga Therapist.

My journey with Somatics began after a car accident in 2017 left me with chronic neck pain. I tried countless therapeutic approaches, but nothing provided lasting relief—until I discovered Somatics. It was the only method that truly restored my comfort and mobility. That experience made it clear: this is how I can make a real difference in the world!

…It’s also what inspired me to offer these short and sweet online classes. My hope is that you may adopt this practice yourself and experience the same life changing relief that Somatics brought to me! (and my clients below)

What clients are saying…

  • ★★★★★

    "In 2018, I had a frozen shoulder…I could not lift my arm above shoulder height without pain. My doctor recommended cortisone shots, but I decided to try treatment by Natalie. I had 3 sessions and have not experienced any pain or discomfort since. I have full mobility in my shoulder now. Thank you Natalie."

    Randall P - British Columbia, CAN

  • ★★★★★

    "Somatics is the feel good therapy. I wake up and walk without pain. Natalie had taught me how to maintain my control of sciatica and feel better than I have in years."

    Reola J - North Carolina, USA

  • ★★★★★

    "Natalie's sessions are very informative. The lessons learned and used are key. I feel and look very relaxed and get a more restful sleep."

    Joe J - North Carolina, USA

  • ★★★★☆

    “I was experiencing tenderness in my right hip area...Natalie immediately identified the imbalance between both sides. Within the first session I already noticed decreased sensations of discomfort. I felt very safe under Natalie’s care”

    Victoria R - Florida, USA

  • ★★★★★

    "Natalie's approach is calm and supportive, her knowledge runs very deep. I have a long history of back and neck issues that she has helped me with. An aspect I value with Natalie is her flexibility - if I don't respond so well with one movement, she can find another way to help that area of my body. Nothing gets ignored, we just find a better way to reach the area and relax it. Highly recommend Natalie to help you!”

    Julie Hsu -British Columbia, CAN

  • ★★★★☆

    “Natalie has helped give me momentum to my healing journey. I'm stronger today from her guidance, advisement and support. Her knowledge and kindness make it easy to feel safe and relaxed, which is where the magic happens in Somatics. I highly recommend Natalie, if you're thinking about it, go for it!  She's absolutely made my scoliosis and all the old injury sites from tip to tail feel more like a well-oiled machine.”

    Sam Short - British Columbia, CAN

  • ★★★★★

    “I was amazed how I felt in my body after just one session with Natalie. I learned where and how I was holding tension in my body from past traumas (car accidents). My posture has improved as I’m more self-aware and practice mind-body connection. I’m feeling better and beyond grateful. I’ve already booked my mom in for a session too.”

    Frances Busch - Niagara Falls, CAN